Dental decay also known as dental caries, holes, or cavities occurs when teeth are not cleaned effectively
Bacteria and sugars and time = cavities
- Within 15 minutes of finishing eating, spend about 1 minute flossing and immediately after flossing spend at least 2 minutes brushing.
- Wash and swill water after eating and drinking
- Brush twice daily for at least 2 minutes using circular movements
- Floss daily and ensure you are flossing under the gums where brushing can’t reach
- Remove sugary drinks and snacks from your diet
- Increase mineral rich foods found in the natural dairy and vegetables
- Visit the dental hygienist in order to prevent the spread of bacteria and decay