Hello, what is the brushing?
Its simply the act of cleaning teeth using a tooth brush.
What if you don’t brush your teeth well?
- Your breath will smell bad
- Your teeth will stain
- Your teeth will develop calculus
- You will develop gum diseases
- You will experience gingivitis
- Your teeth will decay one by one
- Poor dental health can cause diabetes, heart and lung diseases as shown by research
- You will develop cavities and pain
Does brushing well guarantee freedom from all the above? No. Brushing without flossing is incomplete teeth cleaning although brushing does most of the job.
What then is flossing?
Dental floss is a cord of thin filaments used in interdental cleaning to remove food and dental plaque from between teeth or places a tooth brush has difficulty reaching or is unable to reach.
Will we discuss more about flossing in the next blogs?
Yes.
Tips
- Brush your teeth for 2mins and at least twice a day with a soft bristled brush Replace your toothbrush every 3-4 months
- Use fluoridated toothpaste.
- Eat a balanced diet that limits sugary beverages and snacks.
- See your dentist regularly for prevention and treatment of oral diseases.
- Avoid abrasive toothbrushes and vigorous scrub bing as it leads to tooth wear and sensitivity
We basically have 2 types of brushes, electrical and manual. Which one you use depends on the recommen- dation from your dentist.
Is this all about brushing?
No, brushing is a much wider topic of discussion but this information basically touches every area and is critically beneficial
The brushing process
Outside
Place brush at 45° angle along outer gum line. Wiggle gently back and forth or massage in a circular motion and repeat for each outer tooth of both arches.
Inside
- Brush inside surface of each tooth using wiggling or circular technique in step one.
- Behind front teeth and roof of mouth Use tip of tooth brush to brush be- hind each front tooth, Both top and bottom teeth and don’t forget the palate up.
- Way in the back
- Brush chewing surface of each tooth both top and bottom.
- Tongue and floor of mouth
- Don’t forget to brush your tongue and under your tongue
FAQ
Which toothpaste is best?
- Most fluoridated toothpastes are ok.
Which floss should I use?
- The most convenient one for you.
Which toothbrush is best?
- The one which best fits into your mouth.
Can I brush with ordinary charcoal?
- Yes though not advised.
I brush but my mouth still smells?
- You need professional dental cleaning
Doesn’t brushing spread the bacteria?
- It’s a myth brother please brush.
How do you brush for toddlers?
- You wipe their teeth and mouth with clean piece of cloth.
Do you have your own question too? Please contact us.
Thank you
References